The key to a happy workplace is a healthy employee. Promote health in the workplace with these worksite health tips.

Healthy Eating:
A diet high in fruits and vegetables helps to reduce calorie intake and may help to control weight.

• Choose a variety of fruits and vegetables each day.
• Add healthier vending machine and cafeteria food choices.
• Support an on-site farmers market once a month.
• Hand out informational sheets to all employees explaining the benefits of healthy eating.
  

Physical Activity:
Employees gain additional health benefits by adding moderate amounts of activity to their daily routines.

• Take the stairs to your office or meeting room.
• Park at the furthest row in the parking lot.
• Do a few lunges to the copier and back. So you look funny, who cares, at least you will be strong. 
• Start employee activity clubs (walking, biking, etc.)
  

Preventive Health Screenings:
Offer preventive health screenings to your employees.

• Host a health fair at your office.
• Provide screenings at a reduced rate.
• Encourage and coach employees to get regular check ups.

Other Healthy Choices:

• Offer on-site seminars related to fitness, nutrition and stress management.
• Encourage healthy snacks and foods during celebration times.
• Increase the motivation by showing employee appreciation on a daily basis.
• Send notes of encouragement via e-mail or voicemail.
• Promote a healthy workplace by being a good role model.