The key to a happy workplace is a
healthy employee. Promote health in the workplace with
these worksite health
tips.
Healthy
Eating:
A diet high in
fruits and vegetables helps to reduce calorie intake and
may help to control weight.
- Choose a
variety of fruits and vegetables each
day.
- Add
healthier vending machine and cafeteria food
choices.
- Support an
on-site farmers market once a
month.
- Hand out
informational sheets to all employees explaining the
benefits of healthy eating.
Physical
Activity:
Employees gain additional health benefits by
adding moderate amounts of activity to their daily
routines.
- Take the
stairs to your office or meeting
room.
- Park at the
furthest row in the parking lot.
- Do a few
lunges to the copier and back. So you look funny, who
cares, at least you will be
strong.
- Start
employee activity clubs (walking, biking,
etc.)
Preventive Health
Screenings:
Offer preventive health screenings to your
employees.
- Host a
health fair at your office.
- Provide
screenings at a reduced rate.
- Encourage
and coach employees to get regular check
ups.
Other Healthy
Choices:
- Offer
on-site seminars related to fitness, nutrition and
stress management.
- Encourage
healthy snacks and foods during celebration
times.
- Increase
the motivation by showing employee appreciation on a
daily basis.
- Send notes
of encouragement via e-mail or
voicemail.
- Promote a
healthy workplace by being a good role
model.
| 